50' Walking High Knees
50' Butt Kickers
100' Side Shuffles (50'/side)
50' Back Pedal
50' Inch Worms
-Then-
15 Strict Pull ups (or Ring Rows)
MOVE STEADY (24 Min)
Every 6:00 for 24:00
40/30 Calorie Row Then
9-7-5 reps of:
Burpees to Plate
Toes to Bar
FOR COMPLETION (8 Min)
2:00/side Couch Stretch
2:00 Straddle Stretch
2:00 Wrist Stretch of your choice
ATHLETE'S NOTE:
If the rep scheme seems a bit grandiose for a RECHARGE day, feel free to shave the reps down just a few to keep the efforts sustainable.