2 Rounds of:
15/12 Calorie Row
25' HS Walk (or HS Hold)
20 RDLs (empty bar)
GET STRONG (8 Min)
Deadlift
Every :30 for 8:00
1 Rep
GET FIT (20 Min)
1000m Row (or 2000m Bike), then
Partition Any Way:
50 HSPU or 100 Push-ups
45 Bar Facing Burpees
40 Deadlift 245/165
20 Min Cap
COMPETITORS EXTRA
Every 4:00 for 20:00
25/20 Calorie Bike
5 Push Jerk (out of rack) Choose your own weight
ATHLETES NOTE:
We are using this short Deadlift piece as a primer for your legs and CNS to be ready for the Get Fit portion. Don't rush to a 90% lift here. Just slowly add a little weight and get a few moderately heavy reps in.