2 Rounds of:
250m Row
15 Alt S-Arm DB Snatch
1 min Steady w/ Jump Rope
GET STRONG (15 Min)
Deadlift
In 15:00 Complete: 5x5 w/3 sec return to floor
GET FIT (15 Min)
5 Rounds of:
50 Double-Unders
15 Chest to Bar Pullups
30' HS Walk or Bear Crawl 15 Min Cap
COMPETITORS EXTRA
10 Rounds
100m Run
12 Alternating Hang DB Snatch 50/35
ATHLETES NOTE:
Don't worry about going unbroken at any point. In fact, small sets with very short breaks can keep you moving faster overall.