Super-set 1 (4-5 Sets):
10 Reps DB Incline Bench
10 Reps DB Bent-over Row
Super-set 2 (4-5 Sets):
10 Reps DB Flys
10 Reps Seated Cable Rows
Super-set 3 (4-5 Sets):
8-12 Reps Cable Bicep Curls
8-12 Reps Cable Tricep Push-downs
*On last set, rep out to failure on both movements
Finish up with some core/rotational work