3 Rounds of:
20 Mountain Climbers
20 Second Handstand Hold
10 Empty Bar Thrusters
10 Box Jump Overs
GET FIT (Open WOD 14.4)
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14)
30 Power Cleans (135/95)
20 Muscle Ups (or 30 pull-ups)
Rest 5:00 then into next piece
GET POWERFUL 12 Minutes
Power Clean
12:00 to establish a 1RM
COMPETITORS EXTRA
10 Min. EMOM
1 Set of Strict HSPU You choose the rep scheme