8 Total sets of Deadlift (1 every 90 seconds)
Sets 1 & 2 are 2-reps each at 80% of 1RM
Sets 3 - 8 are 3-reps each at 80% of 1RM
Metcon:
For Time:
50ft Single-Arm Overhead Lunge (50/35)
35 Push-ups
50ft Single-Arm OHL
30 GHD’s
50ft Single-Arm OHL
25 Pull-ups
50ft Single-Arm OHL
20 GHD’s
50ft Single-Arm OHL
15 Lateral Burpees over Dumbbell
*Split lunge between arms as needed