Strength: "Front Squat 2-4-6-8-10”
Set 1 – 2 Reps
Set 2 – 4 Reps
Set 3 – 6 Reps
Set 4 – 8 Reps
Set 5 – 10 Reps
Rest 1:00 - 2:00 between sets.
Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches
Conditioning: “Granola Bar”
AMRAP 12:
7 Bar Muscle-Ups or 7 Pull-ups + 7 Dips
7 Lateral Burpees over Bar
7 Clusters (115/85)
7 Lateral Burpees over Bar