Every 2 Minutes x 5 Sets:
1 Hang Power Clean
1 Low-Hang Power Clean
1 Hang Squat Clean
1 Low-Hang Squat Clean
1 Split Jerk
Conditioning: “Heartburn”
For time:
1 Mile Run or Row
10 Rounds of BBT
1 Round of BBT:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees