For Time:
100 Double Unders, 50 AbMat Sit-ups
25 Handstand Push-ups (scale=push-press @ 115/85)
80 Double Unders, 40 AbMat Sit-ups
20 Handstand Push-ups (scale=push-press @ 115/85)
60 Double Unders, 30 AbMat Sit-ups
15 Handstand Push-ups (scale=push-press @ 115/85)
40 Double Unders, 20 AbMat Sit-ups
10 Handstand Push-ups (scale=push-press @ 115/85)
20 Double Unders, 10 AbMat Sit-ups
5 Handstand Push-ups (scale=push-press @ 115/85)
* Every 3 Minutes [Starting at 0:00]:
15/12 Calorie Bike Erg