5-Minute AMRAP:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral DB Burpees (burpee over dumbell)
12 DB Front Squats (50’s/35’s)
Rest 5 Minutes
5-Minute AMRAP:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral DB Burpees
9 DB Thrusters (50’s/35’s)
Rest 5 Minutes
5-Minute AMRAP:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral DB Burpees
6 DB Clusters (50’s/35’s) (squat-clean into thruster)