5-Minute AMRAP of:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27/21 Calorie Assault Bike
-Rest 5 Minutes-
5-Minute AMRAP of:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie Assault Bike
-Rest 5 Minutes-
5-Minute AMRAP 5 of:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie Assault Bike