Part #1:
45/30 Calorie Assault Bike Buy-In, into…
5-Minute AMRAP of:
9 Power Cleans (95/65)
21 Double-Unders
Rest 3:00 Minutes
Part #2:
30/20 Calorie Bike Buy-In, into…
5-Minute AMRAP of:
6 Power Cleans (135/95)
21 Double-Unders
Rest 3:00 Minutes
Part #3:
15/10 Calorie Bike Buy-In, into…
5-Minute AMRAP of:
3 Power Cleans (165/115)
21 Double-Unders
Kilos: 1st Bar (43/29.5)