3 “Macho Man” Complexes (95/65) in 3 minutes
Rest 2 minutes
3 “Macho Man” Complexes (115/85) in 3 minutes
Rest 2 minutes
3 “Macho Man” Complexes (135/95) in 3 minutes
Rest 2 minutes
3 “Macho Man” Complexes (155/105) in 3 minutes
Rest 2 minutes
3 “Macho Man” Complexes (185/125) in 3 minutes
Rest 2 minutes
Max “Macho Man” Complexes (205/145) in 3 minutes
1 “Macho Man” Complex is:
3 Power Cleans
3 Front Squats
3 Jerks
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Conditioning: “Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/85)
30 Toes-2-Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 WB (20/14)
30 Burpees
100 Double-Unders (scale=200 singles)