Every 90 seconds x 5 Sets:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Conditioning: “Spice Girl”
For Time:
21 Power Snatches (95/65)
5 Rounds of “”Cindy””
21 Overhead Squats (95/65)
5 Rounds of “”Cindy””
21 Squat Snatches (95/65)
* Cindy = 5 Pullups / 10 Pushups / 15 Air Squats