Every 3:00 x 6 Rounds:
21/15 Calorie Bike or 28/20 Calorie Row
30 Double-Unders or 60 singles
3 Power Snatches
*Build in Power Snatch Weight each round
Run Conditioning
On the 0: 600 Meter Run
On the 4: 400 Meter Run
On the 7: 200 Meter Run
On the 10: 600 Meter Run
On the 14: 400 Meter Run
On the 17: 200 Meter Run
On the 20: 600 Meter Run
On the 24: 400 Meter Run
On the 27: 200 Meter Run