On the 1:30 x 6 Sets:
Set 1 @ 3-2-1-Go: 11 Deadlifts + 11 Push Jerks
Set 2 @ 1:30: 11 Deadlifts + 9 Push Jerks
Set 3 @ 3:00: 11 Deadlifts + 7 Push Jerks
Set 4 @ 4:30: 11 Deadlifts + 5 Push Jerks
Set 5 @ 6:00: 11 Deadlifts + 3 Push Jerks
Set 6 @ 7:30: 11 Deadlifts + 1 Push Jerk
*3-Minute Reset Time*
Conditioning: “Biltmore”
15 Minute AMRAP of:
30/21 Calorie Row (30 guys/21 girls)
30 Box Jump Overs (24/20) (scale=step overs)
30 Double Dumbbell Power Cleans (50’s/35’s)