* DBs should increase 5 pounds each set
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps (heaviest set)
Set 6: 2 reps (same weight as set 5)
Set 7: 4 reps (same weight as set 4)
Set 8: 6 reps (same weight as set 3)
Set 9: 8 reps (same weight as set 2)
Set 10: 10 reps (same weight as set 1)
*rest 3-5 minutes, while setting up for part 2 of workout*
Conditioning: "Barbara"
20 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Air Squats