3 rounds of:
4 Pull-ups
8 Hand-release Push-ups
15 Kettlebell swings (70/53)
-then-
50 double-unders (scale=100 singles)
-then-
2 rounds of:
4 Pull-ups
8 Hand-release Push-ups
15 Kettlebell swings (70/53)
-then-
50 double-unders (scale=100 singles)
-then-
1 round of:
4 Pull-ups
8 Hand-release Push-ups
15 Kettlebell swings (70/53)
-then-
50 double-unders (scale=100 singles)