10 rounds for time of:
3 Handstand Push-ups (scale = 6 hand-release pushups)
6 Deadlifts (225/135)
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here