Heavy Set of 6 reps
Heavy Set of 4 reps
Heavy Set of 2 reps
*Use good form and push your comfort zone on weight
7-minute AMRAP of:
Wallballs (30/20)
On the Minute: 5 Deadlifts (225/135)
*The goal is as many wallballs as you can get in 7 minutes.
*You only stop to do 5 DLs at the top of every minute.
*First set of DLs will be at 1:00, last set of DLs will be at 6:00