"Tres Leches"
0:00 - 10:00 "Tres Leches" Part #1:
30 Clean and Jerks (185/135)
*if you finish in 5 min., you get to rest for 5 min.
**if you don't finish, stop at 10:00 and move on to part 2.
10:00 - 20:00 "Tres Leches" Part #2:
30 Deficit Kipping HSPU (6"/4")
* Scale=40 Deficit Pushups (Guys on a 45 and 25 stacked, ladies on a 45)
** Chest all the way to the floor, full extension at the top
30 Bar Muscle-ups
* Scale = 30 pull-ups + 30 ring dips
On the 20:00... "Tres Leches" Part #3:
1 Mile Run
Track all three completion times. Score for the day is the sum of the three. Every second counts.