5 Sets, resting as needed between:
1 Pausing Front Squat
*once in the bottom of your squat, hold for 5 sec. before standing it up.*
1 Round of:
60 DB Hang Clean and Jerks (50/35)
50 Toes-2-Bar
40 Thrusters (95/65)
30 Burpee Box Jump Overs (24"/20")
20 Clusters (135/95)