On the 2:00 x 6 Sets:
(3-Position = from floor, from below knee, from above knee, before putting the bar down.)
Wave #1...
Set #1 - 60% (0:00 - 2:00)
Set #2 - 64% (2:00 - 4:00)
Set #3 - 68% (4:00 - 6:00)
Wave #2...
Set #4 - 60% (6:00 - 8:00)
Set #5 - 64% (8:00 - 10:00)
Set #6 - 68% (10:00 - 12:00)
All percentages based off estimated current 1RM Power Snatch. Two waves, climbing by 4% each set. Aim is to keep the loading on the lighter side as we dial in technique today. De-load week intensities.
25-20-15-10-5:
Power Snatches (75/55)
Toes to Bar
Barbell-Facing Burpees