10 Reps @ 50% of 1RM
8 Reps @ 60%
6 Reps @ 70%
4 Reps @ 80%
2 Reps @ 90%
Max Reps @ 70%
Max Reps @ 50%
1 Round of:
50 Box Jump Overs (24"/20")
40 Chest to Bar Pull-Ups (scale = chin-over-bar pullups)
30 Power Snatches (155/105)
On the 0:00 - 2:00 - 21/15 Calorie Row
On the 2:00 - 4:00 - 18/13 Calorie Row
On the 4:00 - 6:00 - 15/11 Calorie Row
-Rest 1 min.-
On the 7:00 - 9:00 - 21/15 Calorie Row
On the 9:00 - 11:00 - 18/13 Calorie Row
On the 11:00 - 13:00 - 15/11 Calorie Row
-Rest 1 min.-
On the 14:00 - 16:00 - 21/15 Calorie Row
On the 16:00 - 18:00 - 18/13 Calorie Row
On the 18:00 - 20:00 - 15/11 Calorie Row