Building upon our squats from a week ago. Adding 2% to each set.
5 Repetitions @ 72%
4 Repetitions @ 77%
3 Repetitions @ 82%
1 Repetition @ 86%
1 Repetition @ 89%
1 Repetition @ 92%
Rest upwards to 2:00 between sets.
3 Rounds:
50 Double-Unders (Scale=100 Singles)
5 Rope Climbs (Scale-10 Pull-ups)
50 Double-Unders (Scale=100 Singles)
15 Thrusters (115/80)
Not for Time:
25/18 Calorie Row, 13 GHD Sit-Ups + 13 Back Extensions
50/35 Calorie Row, 25 GHD Sit-Ups + 25 Back Extensions
75/50 Calorie Row, 38 GHD Sit-Ups + 38 Back Extensions