Minute 1 - 5 Pausing Overhead Squats (115/80) (scale=pausing front squats)
Minute 2 - Calorie Row (15 men / 12 women)
Minute 3 - 5 Toes to Bar (scale=situps) + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 - Handstand Walk Practice (scale=10 DB strict shoulder press)
Minute 5 - Calorie Assault Bike (12 men / 9 women)
* Repeat for 4 total rounds