Team of 3
20 Min Amrap, Alternating Rounds
10/8 Cal Bike (10 guys / 8 girls)
10 Deadlifts (135/95)
2 Burpee Muscle Ups (scale=2 burpee pull-ups)
*Partner 1 does all 3 movements, 2 and 3 rest
*Partner 2 does all 3 movements, 1 and 3 rest
*Partner 3 does all 3 movements, 1 and 2 rest
**Repeat for 20 minutes. 2/3 of your time is rest so push harder than you think you should. This is meant to be a full sprint workout.