5 Deadlifts (225/155)
2 Bar MU or 6 Pullups
10 KB Snatches (53/35) (5 per arm)
2 Bar MU or 6 Pullups
15 Box Jump Overs (24/20)
2 Bar MU or 6 Pullups
20 Deficit Push Ups (45/25)
- Chest-to-floor, hands on bumper plates, guys use 45s, girls use 25s -
2 Bar Mu or 6 Pullups