Set a 5 round Tabata clock with 3 min. work cycle and 2 min. rest cycle.
3 Min Work Cycle:
200 Meter Run
W/ time remaining Amrap of
5 Squat Snatches
5 Lateral Burpees
-Rest 2 Mins-
200 Meter Run
Amrap of:
4 Squat Snatches
4 Lateral Burpees
-Rest 2 Mins-
200 Meter Run
Amrap of:
3 Squat Snatcher
3 Lateral Burpees
-Rest 2 Mins-
200 Meter Run
Amrap of:
2 Squat Snatcher
2 Lateral Burpees
-Rest 2 Mins-
200 Meter Run
Amrap of:
1 Squat Snatcher
1 Regular Burpee
*Snatch Weight: 95/65
Record reps each round