100 T2B
100 DB Squats 50/35 (2 dumbbells)
75 Cal Bike
75 DB Squats 50/35 (2 dumbbells)
50 Burpee to Slam Ball over shoulder (50/30#)
50 DB Squats 50/35 (2 dumbbells)
25 Bar Muscle Ups (scale = 60 pullups)
25 DB Squats 50/35 (2 dumbbells)
1 work, 1 rest, 1 hold DBs Farmer Hold (except on DB movement)
*work can’t be done unless DBs are off the ground except on DB Movements.
** if working as a pair, cut reps by 1/3, if alone, cut reps by 2/3.