100 Meter Shuttle Run
20 V-Ups
100 Meter Shuttle Run
20 KB Swings 53/35
100 Meter Shuttle Run
20 Hand Release Push-Ups
100 Meter Shuttle Run
20 KB Hang Clean & Jerk 53/35
*100 Meter Shuttle Run is from the 25m down and 25m back, twice.
**Hang Clean & Jerks are not alternating and with one KB. Switch arms whenever you want.