22 min running clock:
0:00-5:00 (5 Min Amrap)
4 Bar Facing Burpees
4 Front Squats 155/105
5:00-7:00 (-Rest 2 Mins-)
7:00-13:00 (6 Min Amrap)
8 Box Jumps 24/20
8 Wall Balls 20/14
13:00-15:00 (-Rest 2 Mins-)
15:00-22:00 (7 Min Amrap)
10 Chest-2-Bar Pullups
10 Air Squats