Round 1:
5 Mins:
150 Air Squats
Max Reverse Lunges (Step back into the lunge, instead of forward)
-1 Min Rest-
Round2:
5 Mins:
40/30 Cal Bike
Max Rep Box Step ups 24/20
-1 Min Rest-
Round 3:
5 Mins:
25 Strict Pullups
Max Rep Pushups
-1 Min Rest-
Round 4:
5 Mins:
800 Meter Row
Max Rep Ab-mat Situps
* Score for each round is total reps of the max rep movement, the first movement is always the buy in.
** If more than 2 are working out, start on different rounds to accommodate the 2 bikes.