30 Box Jump Overs (24/20) *Scale option is shorter box and/or step-overs
27 OH Lunges (95/65) *Scale option is front-rack lunges
24 Hang Snatches (95/65)
24 Box Jump Overs
21 OH Lunges (95/65)
18 Hang Snatches (95/65)
18 Box Jump Overs
15 OH Lunges (95/65)
12 Hang Snatches (95/65)
12 Box Jump Overs
9 OH Lunges (95/65)
6 Hang Snatches (95/65)
30 min time cap