Round 1:
4 Min Amrap
Max Calorie Row
-Rest 2 Mins-
Round 2:
4 Min Amrap
30 Double Unders (60 singles)
10 KB Swings 70/53
-Rest 2 Mins-
Round 3:
4 Min Amrap
15 Air Squats
10 Push Press 75/55 65/45 55/35
-Rest 2 Mins-
Round 4:
4 Min Amrap
Max Rep Calorie Bike
**If there are more than 2 of you working out at once, two start on the bikes, and 2 start out on the row.