Buy-in 800 Meter Row
-then-
60-40-20 reps of:
Thrusters (45/35, empty bar)
Ab-mat Sit ups
Double-Unders/Singles at 2:1
*if you put the bar down during a set of thrusters, it is a 10 Burpee penalty before you pick it back up. You may rest with the bar on your shoulders, or in the hang position without penalty.