3 Min AMRAP
20 Kettlebell Swings 70/53lbs
20 Front Squats
Max Double-Unders/Singles with time remaining
-1 Min Rest-
75/55 65/45 55/35
*Set a Tabata clock to 5 rounds, 3:00 of work (H1), 1:00 of rest (H2)
**Score is total dubs each round
*** Scaled Option is single unders (HINT: This is a good WOD to practice those dubs!)
**** If you find that there is no time to do double-unders, scale the KBS and FS to 15 reps, or even 10 each. Try to give yourself at least 30-45 seconds for dubs/singles.