3 Back Squats
10 Box Jump Overs 24/20
10 OH DB Lunges 50/35
6 Back Squats
9 Box Jump Overs
9 OH DB Lunges
9 Back Squats
8 Box Jump Overs
8 OH DB Lunges
12 Back Squats
7 Box Jump Overs
7OH DB Lunges
15 Back Squats
6 Box Jump Overs
6 OH DB Lunges
And so on....
* use 1 DB on lunges
If you get the rd of 30 and 1 completed perform as many back squats as you can until time is up.
135/95 115/85 95/65
If you finish your round of 30 and 1 your score will be 10 + the # of BS completed.