Round 1:
0:00-8:59
3 RFT
250 Meter Row
30 Wall Balls 20/14
Round 2:
9:00-17:59
3 RFT
15 Thrusters 95/65 75/55 65/45
20 T2B
Round 3:
18:00-27:00
3 RFT
15 Burpees
20 DB Box Step Overs 24/20
*If you complete the 3 Rds before the 9 mins is up you will rest until the next 9 min mark.
**If you do not complete the 3 Rds you will move on to the next 9 Mins.
*** RX FOR STEP OVERS IS 50/35 # DB, if needed we can use 53/35 # KBs as well.