Buy-in: Accumulate 3 Min. Static Hang from pull up bar
-then-
21-15-9
Toes-2-Bar (Scale option is V-ups or sit-ups)
Handstand push-ups (Scale option is DB shoulder-2-overhead, pick your weight)
-then-
9-6-3
Bar Muscle Ups (Scale is 2:1 ring dips for scaled - 18-12-6)
Shoulder-2-Overhead - barbell (185/135, 155/105, 115/85)
-then-
Cashout: Accumulate 3 Min Hang from pull up bar
** scaled option for static hang is a double KB farmers carry static hold.