6 x 6 Standing db single arm strict press (6 right and 6 left, for 6 rounds)
-then-
Tabata
Ring Dips
Toes to bar
Double unders
*move from station to station (20 seconds dips, 10 seconds rest, 20 seconds ttb, 10 seconds rest, 20 seconds du’s, 10 seconds rest x 8 rounds)