Hero WOD: Willy
Three rounds for time of:
Run 800 meters
5 Front Squats (A: 225/185 B: 185/135)
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings (A: 70/53 B: 53/35)
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012