4 rounds
4 minute window to complete
400M run
12 handstand pushups (or 3 wall walks).
AMRAP burpees with balance of clock.
1 minute rest
*Note — adjust run distance so that you’re finished running by 2:15.
**Work from 0:00 - 4:00
**Rest from 4:00 - 5:00
**Work from 5:00 - 9:00
**Rest from 9:00 - 10:00
**Work from 10:00 - 14:00
**Rest from 14:00 - 15:00
**Work from 15:00 - 19:00
**Finished
10 Rounds for Time:
3 x Power Cleans @ 1.5 x BW
100ft Sled Push @ BW
Scale as needed.