This one works for everyone
Buy in: 1000 Meter Row
-Then-
Round 1
7-5-3 Reps
Deadlifts (225/155)
*30 meter farmers carry after each set
Round 2
7-5-3 Reps
Deadlifts (275/195)
*30 meter farmers carry after each set
Round 3
7-5-3 Reps
Deadlifts (315/220)
*30 meter farmers carry after each set
*Example: 7 deadlifts, 30 meter carry, 5 DL, 30m carry, 3 DL, 30m carry
**Each time you complete the set of 3, and return from the farmer carry, increase the weight and start back at 7.