For time:
12-9-6
Power Cleans (95/65)
Pullups
**1 Min rest**
9-6-3
Power Cleans (135/95)
C2B
**1 Min rest**
6-4-2
Power Cleans (155/105)
Bar Muscle Ups
**1 Min rest**
2-4-6
Power Cleans (155/105)
Bar Muscle Ups
**1 Min rest**
3-6-9
Power Cleans (135/95)
C2B
**1 Min rest**
6-9-12
Power Cleans (95/65)
Pullups
**If you scale on the pullup variations there is no penalty of reps 1:1 ratio.
7 rounds
50 ft Farmer's carry (Body weight loaded on each farmers carry bar)
50 ft Sand Bag carry (As heavy as you can carry)