2 Rounds For Time
40 Box Jumps (30/24)
40 Back Squats (135/95)
1 Mile Run
100 x Barbell Burpee Deadlifts @ BW
*Load the barbell with your body weight, or as close as you can get.
*Bend down and grasp the barbell, pop out to a plank position, do a pushup, pop your feed back to the bar and deadlift.
* 100 reps