For Time:
30 Deadlifts 225/155
30 Knees-2-Elbows or 35 Situps
50 Wall Balls 20/14
30 Knees-2-Elbows or 35 Situps
30 Deadlifts
-Rest 1 Min-
20 Deadlifts 275/195
20 Knees-2-Elbows or 25 Situps
40 Wall Balls 20/14
20 Knees-2-Elbows or 25 Situps
20 Deadlifts
-Rest 1 Min-
10 Deadlifts 315/220
10 Knees-2-Elbows or 15 Situps
30 Wall Balls 20/14
10 Knees-2-Elbows or 15 Situps
10 Deadlifts
*35 minute time cap
Barbell Squats, 5 sets of 5 reps (as heavy as you can)
Barbell Bench Press, 5 sets of 5 reps (as heavy as you can)
Barbell Bent-over Row, 5 sets of 5 reps (as heavy as you can)
Strict Pull-ups, 2 sets of 8 reps (add weight if you wish and can)
Dumbell Side Lateral Raises, 2 sets of 8 reps (medium weight)
Sit-ups, 2 sets of 15 reps (Do GHD situps if you are able)