10-8-6-4-2
Front Squats 185/135 155/105 135/95
*20 Ring Push Ups after each set.
-then-
2-4-6-8-10
Front Squats 225/155 185/135 155/105
*20 Ring Dips after each set.
-then-
Cash out:
2 sets each of max rep Front Squats
135/95 115/85 95/65
*1 work 1 rest.
*Ring push ups are with feet on a plate or box.
**If working alone, cut each set of reps in half (5-4-3-2-1)