4 Min AMRAP 0:00-4:00
6 Front Squats 155/105 135/95 95/65
6 Toes-2-Bar
-1 Min rest- 4:00-5:00
2 Mins AMRAP 5:00-7:00
Max rep Double unders/Singles
-1 Min rest-7:00-8:00
2 Mins AMRAP 8:00-10:00
Max rep Double unders/Singles
-1 min rest-10:00-11:00
4 min AMRAP 11:00-15:00
6 Front Squats 95/65 75/55 65/45
6 Knees-2-Elbows