1000 Meter Row
30 Burpees
10 Shoulder Press
-Rest 2 Mins-
200 Double-Unders/400 Singles
20 Burpees
20 Shoulder Press
-Rest 2 Mins-
30 Box Jumps 30/24
10 Burpees
30 Shoulder Press
115/85 95/65 75/55
**score is total time for completion, including rest time.
**35 minute time cap.
***shoulder press= strict press..no legs involved.